:root{--color-primary:#4F7C6B;--color-footer:#2F3A3D;--color-primary-dark:#41695b;--color-soft:#eef6f2;--color-border:#d8e3de;--color-body:#334155;--font-heading:'Poppins',sans-serif;--font-body:'Inter',sans-serif;--shadow-soft:0 18px 45px rgba(47,58,61,.08)}*{scroll-behavior:smooth}body{font-family:var(--font-body);background:#fff}h1,h2,h3,h4,.font-heading{font-family:var(--font-heading)}a{transition:color .2s ease,background-color .2s ease,border-color .2s ease,transform .2s ease,box-shadow .2s ease}.shadow-soft{box-shadow:var(--shadow-soft)}.nav-link{border-radius:12px;padding:.65rem .9rem;font-size:.875rem;font-weight:700;color:#475569}.nav-link:hover,.nav-active{background:#f1f6f3;color:var(--color-primary)}.mobile-link{border-radius:12px;padding:.8rem .9rem;font-weight:700;color:#475569}.mobile-active,.mobile-link:hover{background:#f1f6f3;color:var(--color-primary)}.btn-primary{display:inline-flex;align-items:center;justify-content:center;border-radius:12px;background:var(--color-primary);padding:.82rem 1.18rem;font-weight:800;color:#fff;box-shadow:0 12px 24px rgba(79,124,107,.22);transition:background-color .2s ease,transform .2s ease,box-shadow .2s ease}.btn-primary:hover{background:var(--color-primary-dark);transform:translateY(-1px);box-shadow:0 16px 30px rgba(79,124,107,.26)}.btn-secondary{display:inline-flex;align-items:center;justify-content:center;border-radius:12px;border:1px solid #d8e3de;background:#fff;padding:.82rem 1.18rem;font-weight:800;color:#334155}.btn-secondary:hover{border-color:var(--color-primary);color:var(--color-primary);transform:translateY(-1px)}.section-kicker{font-size:.78rem;font-weight:800;letter-spacing:.22em;text-transform:uppercase;color:var(--color-primary)}.section-title{font-family:var(--font-heading);font-size:2.15rem;line-height:1.15;font-weight:800;letter-spacing:-.03em;color:#0f172a}@media (min-width:768px){.section-title{font-size:2.75rem}}.mini-stat{border:1px solid #e5ebe8;border-radius:18px;background:rgba(255,255,255,.76);padding:1rem}.mini-stat strong{display:block;font-family:var(--font-heading);font-size:1.35rem;color:#0f172a}.mini-stat span{display:block;margin-top:.25rem;line-height:1.45}.trust-pill{display:flex;align-items:center;justify-content:center;border:1px solid #e5ebe8;border-radius:18px;background:#fff;padding:1.15rem;text-align:center;font-size:.9rem;font-weight:800;color:#334155;box-shadow:0 8px 22px rgba(15,23,42,.04)}.info-card,.feature-card,.quote-card,.nutrient-card,.timeline-card,.routine-box,.related-card{border:1px solid #e5ebe8;border-radius:22px;background:#fff;box-shadow:var(--shadow-soft);transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.info-card:hover,.feature-card:hover,.quote-card:hover,.nutrient-card:hover,.article-card:hover,.related-card:hover{transform:translateY(-3px);box-shadow:0 24px 55px rgba(47,58,61,.11);border-color:#cbdad4}.info-card{padding:1.45rem}.info-card h3,.nutrient-card h3,.nutrient-card h4{font-family:var(--font-heading);font-size:1.15rem;font-weight:800;color:#0f172a}.info-card p,.feature-card p,.nutrient-card p{margin-top:.65rem;line-height:1.7;color:#64748b}.feature-card{padding:1.55rem}.feature-card span{display:inline-flex;height:2.2rem;width:2.2rem;align-items:center;justify-content:center;border-radius:12px;background:#eef6f2;font-weight:800;color:var(--color-primary)}.feature-card h3{margin-top:1rem;font-family:var(--font-heading);font-size:1.25rem;font-weight:800;color:#0f172a}.check-row{display:flex;gap:1rem}.check-row span{margin-top:.35rem;display:inline-flex;height:1.3rem;width:1.3rem;flex:0 0 auto;border-radius:999px;background:var(--color-primary);box-shadow:inset 0 0 0 5px #dfece7}.check-row h3{font-family:var(--font-heading);font-size:1.2rem;font-weight:800;color:#0f172a}.check-row p{margin-top:.45rem;line-height:1.7;color:#64748b}.timeline-card{padding:1.4rem}.timeline-card p{font-size:.78rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--color-primary)}.timeline-card h3{margin-top:.7rem;font-family:var(--font-heading);font-size:1.2rem;font-weight:800;color:#0f172a}.timeline-card span{margin-top:.55rem;display:block;line-height:1.7;color:#64748b}.quote-card{padding:1.6rem}.quote-card p{font-size:1rem;line-height:1.8;color:#475569}.quote-card span{margin-top:1rem;display:block;font-size:.88rem;font-weight:800;color:var(--color-primary)}.nutrient-card{padding:1.25rem}.faq-item{border:1px solid #e5ebe8;border-radius:18px;background:#fff;box-shadow:0 10px 30px rgba(47,58,61,.05);overflow:hidden}.faq-question{display:flex;width:100%;align-items:center;justify-content:space-between;gap:1rem;padding:1.25rem;text-align:left;font-family:var(--font-heading);font-weight:800;color:#0f172a}.faq-icon{display:inline-flex;height:2rem;width:2rem;align-items:center;justify-content:center;border-radius:10px;background:#eef6f2;color:var(--color-primary)}.faq-panel{padding:0 1.25rem 1.25rem;line-height:1.75;color:#64748b}.faq-item.is-closed .faq-panel{display:none}.faq-item.is-closed .faq-icon{color:#475569}.article-card{overflow:hidden;border:1px solid #e5ebe8;border-radius:26px;background:#fff;box-shadow:var(--shadow-soft);transition:transform .2s ease,box-shadow .2s ease,border-color .2s ease}.article-card img{height:230px;width:100%;object-fit:cover}.article-card div{padding:1.45rem}.article-card h2{font-family:var(--font-heading);font-size:1.35rem;font-weight:800;color:#0f172a}.article-card p:not(.card-kicker){margin-top:.65rem;line-height:1.7;color:#64748b}.article-card a{margin-top:1rem;display:inline-flex;font-weight:800;color:var(--color-primary)}.card-kicker{margin-bottom:.45rem;font-size:.72rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--color-primary)}.routine-box{padding:1.2rem;text-align:center}.routine-box strong{display:block;font-family:var(--font-heading);font-size:1.4rem;color:var(--color-primary)}.routine-box span{margin-top:.5rem;display:block;font-size:.9rem;line-height:1.5;color:#64748b}.tip-block{border:1px solid rgba(79,124,107,.22);border-radius:24px;background:linear-gradient(135deg,#f7faf8,#fff);padding:1.5rem;box-shadow:var(--shadow-soft)}.tip-block h2,.tip-block h3{font-family:var(--font-heading);font-size:1.2rem;font-weight:800;color:#0f172a}.tip-block p{margin-top:.65rem;line-height:1.75;color:#64748b}.timeline-line{display:grid;gap:.8rem;border:1px solid #e5ebe8;border-radius:20px;background:#fff;padding:1.2rem;box-shadow:0 10px 30px rgba(47,58,61,.05)}@media (min-width:768px){.timeline-line{grid-template-columns:150px 1fr;align-items:center}}.timeline-line span{font-family:var(--font-heading);font-weight:800;color:var(--color-primary)}.timeline-line p{line-height:1.7;color:#64748b}.article-body{max-width:780px}.article-body h2{margin-top:2.4rem;font-family:var(--font-heading);font-size:2rem;font-weight:800;letter-spacing:-.02em;color:#0f172a}.article-body h2:first-child{margin-top:0}.article-body p{margin-top:1rem;line-height:1.85;color:#64748b}.related-card{display:flex;align-items:center;min-height:90px;padding:1.2rem;font-weight:800;color:#0f172a}.related-card:hover{color:var(--color-primary)}.form-label{margin-bottom:.45rem;display:block;font-size:.88rem;font-weight:800;color:#334155}.form-input{width:100%;border-radius:14px;border:1px solid #dce5e1;background:#fff;padding:.95rem 1rem;color:#0f172a;outline:none;transition:border-color .2s ease,box-shadow .2s ease}.form-input:focus{border-color:var(--color-primary);box-shadow:0 0 0 4px rgba(79,124,107,.12)}.legal h2{margin-top:2.4rem;font-family:var(--font-heading);font-size:1.55rem;font-weight:800;color:#0f172a}.legal h2:first-child{margin-top:0}.legal p{margin-top:1rem;line-height:1.85;color:#475569}.cookie-banner{position:fixed;left:1rem;right:1rem;bottom:1rem;z-index:60}.cookie-inner{margin:0 auto;display:grid;max-width:980px;gap:1rem;border:1px solid var(--color-border);border-radius:24px;background:rgba(255,255,255,.96);padding:1rem;box-shadow:0 20px 60px rgba(15,23,42,.16);backdrop-filter:blur(16px)}@media (min-width:768px){.cookie-inner{grid-template-columns:1fr auto;align-items:center}.cookie-actions{justify-content:flex-end}}.cookie-actions{display:flex;flex-wrap:wrap;gap:.65rem}.cookie-btn{border-radius:12px;padding:.75rem 1rem;font-size:.88rem;font-weight:800;transition:background-color .2s ease,color .2s ease,transform .2s ease}.cookie-btn:hover{transform:translateY(-1px)}.cookie-accept{background:var(--color-primary);color:white}.cookie-partial{background:var(--color-soft);color:var(--color-primary)}.cookie-functional{border:1px solid var(--color-border);background:white;color:var(--color-body)}.modal-shell{position:fixed;inset:0;z-index:70;display:flex;align-items:center;justify-content:center;background:rgba(15,23,42,.45);padding:1rem}.modal-shell.hidden{display:none}.modal-panel{position:relative;width:min(620px,100%);border-radius:28px;background:#fff;padding:2rem;box-shadow:0 30px 80px rgba(15,23,42,.25)}.modal-close{position:absolute;right:1rem;top:1rem;border-radius:12px;background:#eef6f2;padding:.55rem .8rem;font-size:.82rem;font-weight:800;color:var(--color-primary)}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.fade-in{animation:fadeIn .55s ease both}@keyframes fadeIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:translateY(0)}}